That said, those who have an underactive thyroid and are also deficient in iodine may need to be especially careful of the amount of these vegetables they consume raw. ![]() However, this is typically only the case when consumed in very large quantities. ![]() Cooking, boiling or microwaving this group of vegetables actually reduces the absorption of glucobrassicin and DIM in the body ( 1).īut if you take away the heat and eat your cruciferous vegetables raw or even fermented (like with sauerkraut), you may run into another possible issue: goitrogens.Ĭruciferous vegetables are naturally high in goitrogens, which can potentially impact thyroid production. ![]() ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |